VENU 3

KNOW THE REAL YOU

WITH UP TO 14 DAYS OF BATTERY LIFE, VENU 3
FITNESS SMARTWATCH IS ABLE TO GIVE
YOU A MORE COMPLETE PICTURE OF YOUR HEALTH.

DONT JUST KNOW HOW MUCH YOU SLEPT. KNOW THE QUALITY OF YOUR SLEEP AND HOW MUCH SLEEP YOU STILL NEED WHILE SEEING WHAT DRAINS, AND CHARGES, YOUR BODYS ENERGY.

WITH 30+ SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN PURPOSELY AND EFFECTIVELY.

TAKE AND PLACE CALLS FROM YOUR WRIST.

BUILT FOR HOW YOU MOVE, VENU 3 FITNESS SMARTWATCH CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR USERS.

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch its your personal on-wrist coach there to support your every goal.

BRIGHT 1.4 AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT APP ON IPHONE AND ANDROID SMARTPHONES

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

WHAT YOU’LL LOVE

BODY BATTERY ENERGY MONITORING

See yourenergy levelsthroughout the day so youll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACH

Get a sleep score andpersonalised coachingfor how much sleep you need and how you can improve. Even keep track of different sleep stages andnaps and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphones voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS

Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep.

WRIST-BASED HEART RATE

The Venu3 fitness smartwatch constantly samples yourheart rate,so you can stay in the know all day and night2.

STRESS TRACKING

Find out if youre having a calm, balanced orstressful day.

WOMENS HEALTH TRACKING

Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session torecord key health stats,then generate a report to share with your health care provider.

PULSE OX SENSOR

Track yourblood oxygen saturationwhile youre awake or asleep3.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalised tips to help reducejet lag.

HYDRATION

Log your daily fluidintake as a reminder to stay hydrated.

RESPIRATION

See how yourebreathingthroughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts forwheelchair users,and more.

ANIMATED, ON-SCREEN WORKOUTS

Followpreloaded animated workoutsfor strength, HIIT, yoga and more, available in theGarmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathontraining plansfrom expert coaches.

FITNESS AGE

Estimatehow fit you arecompared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorousactivity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2 MAX

See yourcurrent fitness level,and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).